Κυριακή, 19 Οκτωβρίου 2014

SMART Weight Loss - 7 Tips To Lose Weight Fast

For many, losing weight is not the only fitness objective. They want it fast enough also want it to stay on permanently. Following are some of the recommended fitness and nutrition rules that could help you achieve your weight loss goals steadily yet quickly:



 1.Be SMART

 Did you know that the term SMART is an abbreviation for being Specific, Measured, Appropriate, Realistic, and Time-bound about what you plan to achieve?

 Lets assume, if yourtarget is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistically do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.

 2.Be active

 You need to get at leasthalf an hourof moderate physical activity daily, most days of the week to help burn up extra calories. But give yourself credit for the activities that youre already doing. Do remember, common activities such as climbing stairs, gardening,pushing a stroller, and walking all count as physical activity. Just make sure you do enough of them.

 3.Make an offer

 Make yourself an offer that is too attractive to be refused. For example, before starting to reach your next target, offer yourself a promise like this, "If I reach mytarget this (day, week, and month), I will treat myself to a well-deserved (Fill in a reward here, but not a food reward.)." Think of something you want, such as an afternoon off, a massage, a movie, or even a deposit toward a larger reward. Be creative, set up rewards for yourself frequently, and make sure you give them to yourself when you reach your target.

 4.Keep yourself full

 Ask yourself, am I full yet? The question may take longer to answer than you think. It takes 15 minutes or more for the message that were full to get from our stomachs to our brains. So take a few minutes before digging in for that next helping. Having trouble feeling full? Eight glasses (8 ounces each) or more of water or other non-caloric beverages daily fills you up and keeps you refreshed. Also,fruits nadvegetables can help you feel fuller, especially when eaten raw.

 5.Keep the record

 Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjust your eating and physical activity plan to find the best way to reach your goal.

 6.Keep an eye

 Finally, keep an eye on your size. You must not forget that we eat most of what is on our plate, no matter what the size of the plate? When at home, try using smaller plates; they will help you take smaller portions. When eating out, share an entre! Studies show that portions today are often super-sized, enough for two or more people to share.



 Chinese Weight Loss Tea -



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